Sexuality uk mistresses in all its facets, has great physical and mental benefits for the person and for the couple (of the type that is). Initially, sexual climax exercises the brain as a whole, generating a large increase in blood flow , which distributes all the nutrients and oxygenation necessary for the mind.
In addition, sex uk mistresses is one of the most complete exercises that exists. Not only is it proven to consume a lot of calories ; is that in addition, when practicing it, we use a high number of muscles . Not to mention the benefits for our body as it is essentially a cardiovascular practice .
Another benefit attributed to sexual intercourse is the increase in life expectancy . Swedish, American and Scottish studies have even quantified it and claim that making love three times a week would increase life expectancy by 10 years .
At the same time, sexual activity raises self-esteem , stimulates creativity , promotes self-awareness, and revitalizes . What more can we ask for!
Coexistence and sex
But despite knowing all the benefits it has, couples don't always have "enough" sex. In a relationship, passion , as such, lasts for about a year . We believe that sex flows alone, but it doesn't. The beginnings are influenced by many hormones, by the novelty, by the illusion ... aspects that little by little are diminishing or we are losing.
In fact, the three factors that negatively influence sexual desire are monotony , lack of surprise, and routine . The data indicates that the average sexual frequency is 3.2 sexual encounters a week during the first year , from 1.9 weekly encounters the second, and 1.1 during the third .
And a study with stable couples that analyzed what factors are essential to maintain desire and sexuality determined that there are three: admiration , missing each other and novelty .
On the other hand, there are also couples without sex . They are those couples who have less than 10 sexual relations a year. In this case we must consider what has led to the loss of the sexual bond. Perhaps it is the lack of coupling and sexual enjoyment that has led to stop having encounters. Or, on the other hand, the lack of sexuality is a consequence of other relationship problems that block that intimacy: discussions , routine, lack of affection ...
Sexual communication
The reality is that it is difficult for us to talk about sex , to put our tastes on the table and share them with the sexual partner. But if we do not have that communication, it is very difficult to maintain the passion and be able to continue enjoying quality sex.
In this field, couple habits are very important. And it is advisable uk mistresses to establish that communication about sex from the beginning; talk about sex as we can talk about any other topic. Naturalness is based . Just as we express our culinary tastes when we begin to meet our partner, we can also comment on our sexual tastes and seek to be a team to enjoy both.
Spaniards spend only 34 minutes a week on sex, as confirmed by data from the European Study on Sexual Satisfaction carried out by the company Pfizer. But there is still hope, because the Durex Report on Sexual Well-Being indicates that sexual relations increase during hot seasons , so it is important to take advantage of summers to break with those low statistics and create a new routine and new sexual habits in the couple with whom words such as novelty, creativity, sense of humor, etc., fit together.
And there sex toys can help , which are no longer a taboo but we still don't know much about them. The purpose of these toys is to give a uk mistresses little extra boost to our sex life , either alone or as a couple. They help activate and explore sensations that perhaps we could not achieve using only the body.